Subject: You can meet your goals this year

From: Women's Guidelines <[email-masked]>
Date: Fri, 22 Aug 2014 06:04:34 -0700

A Realistic Approach to get Skinny
The Well Blog Network
By: Amy Miller
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OK so, it's almost September... Statistically speaking over 75% of people already quite their Summer weight-goals.

Why? Because they set unrealistic goals.

What if I told you that you can meet your goals and beyond? Sound too good to be true?

You need to have a look at our latest video. And decide for yourself.
http://www.centesissuq.com/womens-day/mag/gu-/top-celeb-4356.html

You can even drop 3-dress sizes inside of this week. No joke.
Remember, you can go beyond your goals with the right support.

Have a safe and Happy Weekend
PS. - The short video is now up:
http://www.centesissuq.com/womens-day/mag/gu-/top-celeb-4356.html

A year of Yoga?

I've done yoga at a bunch of places but this is easily one of my favorites. Unlike gyms, there's a really great sense of community here. I've heard that most of the employees start doing the work exchange program, meaning that they worked as volunteers to earn their certification. Maybe that's why the employees seem to genuinely want to work here. 

And this is really important to me because I usually go straight to work afterward - the bathrooms are fully stocked with decent shampoo, conditioner, body wash, hair dryers, and this really great natural spray deodorant. 

I started with restorative Yin Yoga taught by Star, which was a great place to begin being out of practice for awhile. It's still helpful to have some knowledge and experience with some vaguely challenging poses like Frog and Pigeon. Incredibly accepting atmosphere, though, and the lights are very dim so you don't really have to worry about looking silly. Star was fantastic and such a perfect, calming personality for yin. Power Fusion with Dakota was a nice step up, but still not too crazy. Just a higher energy and more flow work. 

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