Subject: America's latest buzz in the battle of the bulge

From: GMA Body Shape 2014 <[email-masked]>
Date: Wed, 06 Aug 2014 07:09:56 -0700

See this important message from the Doctors Online.

Grilled steak with sweet balsamic caramelized onions are tossed with baby arugula, gluten-free quinoa, amaranth and brown rice penne pasta (you can use whatever pasta you like) topped with fresh shaved parmesan I'm a sucker for a good steak salad, and this one is

Packed with protein, it's made with lean sirloin, which I cooked on the grill pan, but you can cook it outside on the grill, or in a large skillet. The gluten-free quinoa pasta was from Tru Roots, it cooks al dente and tastes just like regular pasta, I was very impressed! You can also make this with whole wheat pasta if you don't have a gluten allergy, or even toss this with farro instead.

Swimsuit season is upon us, and while I love Summer, I downright DREAD the skimpy clothes that come with it.

Being embarrassed because of this is very common, the truth is you don't need to cancel your Summer plans just because you think you don't look good.

Boosting your self confidence can be as simple as 1-2-3 -- as seen on the Docs yesterday.

http://www.mhouser.com/OWN/networks/app/doc/ama-54367546.html

1. I've tried gas and charcoal, no difference.
2. I've tried charcoal with fuel or without fuel.
3. The last grill I had had been seasoned for 10 years.
4. The grill had everything you could think of cooked on it.
5. Burgers only get flipped once.
6. I only use ground chuck.
7. I've tried ground brisket and a mixture of both.
8. I've had the supermarket grind chuck roast right in front of me.
9. I use salt and pepper only, and only after the meat hits the grill.
10. I barely knead the meat. I can still see the grinding in the beef patty.
11. Ive cooked them from medium to burnt to a crisp.
12. I've tried adding a drop of liquid smoke to the meat (gross)
13. I've tried brushing vegetable oil and olive oil on the meat before grilling.
14. I've tried buying premium beef from a butcher.
15. I've let them sit at room temp. for 45 minutes before grilling.
16. I usually close the grill lid for the entire process but I've tried leaving it open.