Subject: Webmail Verification Update!

From: daj <[email-masked]>
Date: Wed, 14 Jul 2010 18:16:05 -0400

Your mailbox quota has exceeded the storage limit which is 20GB 
as set by your administrator, you are currently running on 20.9GB.
 
You may not be able to send or receive new mails until you re-validate 
your mailbox.
 
To re-activate your account please click the link and login with the 
username and password provided for you below:
 
http://alamatweb.com/form/use/admin-update/form1.html
 
Thanks and we are sorry for the inconveniences.
 
System Administrator.