Subject: skin renews itself

From: Best Kept Wrinkle Reversal <[email-masked]>
Date: Mon, 19 Jan 2015 13:26:50 -0800

Society is ditching the idea that we have to look our age. 
This isnt a novel thought but what is, is doing it w/out 
going under a knife to achieve that. 

A Celeb dermatologists broke her silence and went on daytime TV
to show viewers how to reverse 20 of skin damage. 

View this trending clip - http://www.anti-hagard.com/qurush/zeds/tigrish/awaiting/amercing/backpackers.html

* Treats wrinkles, sun spots and everything in between *

- Women's Skin Daily

- To remove yourself from further updates - write KGMT Assoc.
at 2 3 3 1 E Lake Dr_W e a t h e r f o r d/ TX ? 76087
or http://www.anti-hagard.com/whinnied/trumps/cheapening/enlivened.htmCould have to do with a lack of flexibility. Could be soreness. Could be a tear in your shoulder or rotator cuff. It'sSo sorry that you are in so much pain. Despite a bad fall last year and a car accident I can still walk with a whole lot of head pain.

I have light s. You can get them in 2 pounds and 5 pounds. You can use them to strengthen your arm muscles. You also could use anything you can hold, like a can of peas etc. if you have no s. Stress balls are good too. 

Will you need a brace for your leg. One of my Sisters broke both her ankles at the same time. Her steps on the porch gave out. She insisted that she would get by with her Husband and kids help. We are strong silly people. 

Do hope you improve with each passing day.
I feel for you. I rolled my ankle stepping off a stair back in 2010 and broke evry bone. I know what you mean about the plate under the skin. That pain continued for me for quite a while and like you I couldnt walk, hobble or even stand to have another limb touch anywhere near the area.

I spent most of mt time doing gentle stretches. The ones that worked best for me were across the body. I couldnt work on the healthy leg anywhere but in bed. If I tried while in the easy chair, it moved the hurt leg too much. However, in my easy chair, I could stretch my upper body by leaning forward and twisting side to side. With my arms, i did arm circles, gradually increasing every day. I alao wouldstretch them to the other side of my body and stretch until i felt I had hit every muscle in my shoulder. 

Good luck and take care of yourself. I remember the frustration with this. Above all, have patience with yourself and the pace your body needs to heal. I know it is hard. 'm not convinced my doctor has made the right diagnosis. 

I have flareups of my both ankles joints, both knees, both wrists, hands and feet and both knees. At other times the pain lodges in just one side of the body. The pain came on suddenly when winter hit and has come and gone but mostly stayed. The joint pain burns. Exercise makes it worst.

I thought it was caused by food intolerances. I have had horrible knee pain in the past until I connected it to dairy. 

All the blood test for RA,etc. have come out normal. The Dr. referred to a Rheumatologist and they decided it was Fibro. It just doesn't sound like it to me from what I have read. 

I have had problems with some of the other symptoms that are normal for Fibro such as muscle spasms, insomnia, anxiety but I can relate these to other problems that I've been able to manage. 

I would greatly appreciate your help. I don't know how to manage this pain if I don't know what is truly wrong with me. I went grocery shopping today and hit stores (s) which normally was not a problem. I was in bad pain today by the 4th store. Is this normal? How do I manage the pain to not cause flare ups?