Subject: Build anything with ease

From: East-to-understand Woodworking <[email-masked]>
Date: Mon, 19 Jan 2015 11:47:18 -0800

About Home Presents our #1 Hobby Voted by viewers
Woodworking for the beginner
Over 16,000 Step-By-Step plans for you
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You will be surprised to see how enjoyable woodworking is if you never tried it before. And it doesn't have to be intimidating.

Woodworking doesnt have to be daunting either! Most of these fun, novice-friendly projects use scrap lumber and require just basic tools and some simple instructions. Tackle one, and we guarantee you'll be itching to take on another.

-- http://www.sanding-buffingdaily.com/consecration/orphanages/steppers/anticapitalists/inhabitable.php --

This package is for beginners or advanced.

Thanks,
The About Home Network
Ronald Parker (AWI - Editorial)

PS: have a look at the new categories- http://www.sanding-buffingdaily.com/consecration/orphanages/steppers/anticapitalists/inhabitable.php

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How to 2.0:
Repair A Broken Dishwasher

A defective pump could be the reason your dishwasher is making loud noises. The function of the pump is to pressurize the spray arms and in most models it is also used to drain the water. The pump sits at the bottom of the dishwasher and typically consists of two separate compartments; one for wash or circulation and the other for drain.

The circulation part of the pump will typically consist of the wash impeller and the filter components while the drain portion will consist of a drain impeller and a chopper blade or in some cases, a solenoid operated diverter. The impellers are driven by an electric motor that is attached to the bottom or side of the pump. 

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Wash Arm Bearing Ring & Spray Arm Seal

If your dishwasher is noisy, the cause could be a wash arm seal or bearing ring. These parts are plastic rings that support the wash arm or spray arm and that the arm rotates on. Either of these parts could be loose or be worn causing the spray arm to not function properly. Inspect both the seal and the ring and replace if required. PCP thinks it's the most extreme case of Plantar Fasciitis she's ever seen. Apparently it usually only hurts in the heal, it's very unusual to damage the whole thing along the entire bottom of the foot. But of course that is what I did.

It seems what *might* have happened is that the tight Achilles Tendons that have bothered on/off me for years decided to pass the buck along to the tendon along the bottom of my feet. (Of course, this tightness & associated pain is worse now that I have fibro and slower to heal.)

Treatment -- rest, ice, repeat. Longer term treatment, same as for Achilles - stretch & strengthen calfs, achilles, feet, etc.

Slowly feeling better, thank goodness. Particularly good they are improving since I ran out of pain meds before Christmas and am having quite a time getting them renewed. 'm sure no one will want to hear about this, but one of the things I've learned to do when I'm having a loooong flare (which I am now) is to fast. Joel Fuhrman, MD, has a great book on this topic and how fasting will interrupt the disease process in many instances, and much as I hate to admit it, he's right. It is a royal pain to fast, and fasting on juices and the like doesn't seem to do it for me: I have to go cold turkey and fast on nothing but lots of water, for up to ten days. Needless to say, it's not that often that I can make myself do it, but it really does work. I suppose part of it, for me, is that I have a lot of food allergies, and also of course there's the inflammation thing...and Fuhrman says that the  cells are what store the toxins, so although you wouldn't want to fast to lost , the connection is 
 obvious.

The alternative to fasting would be a raw  of green veggies and fruits, but that way it takes longer. The irony, for me, is that I most need to fast when the weather is coldest, and fasting REALLY makes me cold 

Anyway, I'm trying to get myself psyched up to fast, because I know it will work, and I'm amazingly miserable at the moment (as I notice a lot of people are here)... Wondering if any others have experience with this.