Subject: TV Chef speaks out

From: Break-Down Fat Tissue <[email-masked]>
Date: Fri, 06 Jun 2014 10:40:56 -0700

(TV Host) Rachel's Weight-loss is shocking even the Most Skeptical Medical Experts
* Please Note: May cause you to lose too much weight, too fast*

TV host Rachel found a tool to burn fat and melt belly from the inside out. 

Rachel Reports:
- She lost 25-lbs in 25 day
- She didnt work-out
- Her fat is melting itself

View what she used here -> http://www.stateowlmug.com/rachel/fat/melting/blog.html

| Everyday With Rachel Ray | Recipes | http://www.stateowlmug.com/rachel/fat/melting/blog.html

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2 ears of corn, grilled
3 cups of mixed greens
3 cups of Romaine lettuce, chopped
1/4 cup Cheddar cheese, diced
1 Avocado, diced
Handful of grape tomatoes, halved
1/2 cup of black beans, drained & rinsed
2 green onions, chopped
2 baby orange bell peppers, diced
1/4 cup of fresh cilantro, coarsely chopped
Handful of tortilla chips, crushed
Chipotle ranch dressing, to taste - click recipe link up above

DIRECTIONS:
Prepare the Chipotle Ranch Dressing at least 30 minutes prior to serving the salad so flavors have time to mingle. Click link up above for the recipe.

Heat your grill pan over medium high heat then add the corn on the cob and cook for about 12-14 minutes, making sure to turn to evenly cook all sides. Remove from the grill and let cool. Once cool, cut the kernels from the ears of corn with a knife; place into a large bowl.

Combine the paprika, salt, onion powder, garlic powder, black pepper, white pepper, thyme, oregano, celery salt, and cayenne together in a dish and mix well. Sprinkle evenly over both sides of the chicken breasts. Heat a grill pan coated in cooking spray over medium heat. Add the chicken to the HOT grill pan and cook for 7-8 minutes then flip. Continue cooking for 5-6 minutes or until chicken is cooked through and juices run clear. Remove from the pan and let the meat sit for 5 minutes to rest before slicing and serving. Dice chicken into bite sized pieces.

Combine the mixed greens, romaine lettuce, cheddar cheese, avocado, tomatoes, grilled corn, black beans, green onions, bell pepper, cilantro, and crushed tortilla chips to a large bowl. Add the diced chicken and drizzle with chipotle ranch dressing, to taste. Toss to coat evenly and serve. Enjoy. this should be marked as best answer!!   Janning May 31 '11 at 11:29
14	  	
in pgAdmin3, in the Object browser (left) pane, I can select Servers -> (my server) -> Databases, right-click Databases, and select "New Database". One of the options is the template, and the SQL used to create the database is equivalent. It is so much faster than a dump / restore on the same server.   jwhitlock Jun 17 '11 at 15:19 
  	  	
please mark this as the best answer.   Nathan Keller Oct 1 '11 at 5:41
  	  	
@Nathan Keller I marked this as the correct answer as it got much more upvotes, and was asked to be marked so. But I haven't verified this as I don't have time for it.   egaga Oct 2 '11 at 17:05 
9	  	
I know this is an old Q/A, but I feel it needs clarification: When @synecdoche says that originaldb must be idle, that means no write possibility at all. "Copying" a database in this fashion does not lock originaldb. PostgreSQL only prevents starting the copy if there are others accessing originaldb--not after the copy starts, so it is possible that another connection could modify the database while the "copy" is occurring. IMHO, this may be the easiest answer, but the "best" would be to use dump/restore.   Josh Jan 25 '12 at 15:20
3	  	
I just saw this. @Josh: while the originaldb is being copied by create database with template, postgresql does not allow creating a new connection to it, so no changes are possible.   ceteras Nov 14 '12 at 17:15
  	  	
On PGAdmin III I First selected the original DB. Then clicked on the SQL button to get the SQL window. Without selecting a DB first, I don't get the SQL window. Then executing the Create database statement gave the error and it did not create the DB. Then I clicked on the title "Databases" under which the DBs are listed and selected REFRESH. Only now could the query be run. Thought it may help someone else.   itsols Aug 5 '13 at 12:34
  	  	
Is there a way to improve this to make it wait until it can perform the operation? like a loop?   sorin Mar 4 at 21:40
  	  	
The following command worked for me after doing what @itsols recommends in his comment above: CREATE DATABASE prod_test WITH TEMPLATE prod OWNER postgres