Subject: Is Your Newsletter a Must-Read?

From: "Zane Camacho" <[email-masked]>
Date: Fri, 24 Apr 2009 16:34:17 +0100

how have you been surprised what can i say

and again when you are at a good weight and having regular cycles you can absolutely add in a lot more whole wheat and whole grain foods as well as all fruits and vegetables and other good carbs like beans if your cycles get a little kooky or you gain weight thats when you know you need to reduce again

me um we didnt have computers in our homes then

one of my resolutions for 2009 was to stop ignoring the etsy shop and to not spin my wheels all day (these two problems are very related) i am the queen of walking in circles around the house and not really getting anything accomplished i wouldnt care except for that it drives me nuts part of the problem is my insomniatic nights which leave me only half there during the day times ( which then leads to high caffeine consumption) so i decided step one is to get good nights sleeps i am trying to change my night time routine to a peaceful herbal tea quiet inspiration seeking few hours it helps if i keep our room clean and the sheets freshly washed and calming reading more- tv less- at night is a goal then hopefully my days will be a little more with it because i hate wasting time

secondly i must say i know carbohydrates arent bad i know bread is life and wheat is the staff of life a lot of fruits and veggies are quite sugary/ starchy for almost everyone eating all these foods in moderation will do them fine but remember i am trying to regulate an abnormality to a diabetic sugar is the devil to someone with celiac disease wheat is the devil to someone with milk allergies dairy is the devel and what ive come to believe that for some women who dont ovulate high blood sugar may be their devil and it definately is mine

seriously though my closest friends are fun real and honest good entertaining in love with life a little crazy down to earth deep and incapable of bs

acre of land is my favorite song of his 

more earrings get yours here

breakfast i always have two eggs and salsa always i dont really get sick of it and it would really stink if i did because theres not a lot out there for breakfast actually when you are at your ideal weight and ovulating regularly you can have any kind of whole grain hot cereal without a problem you know steel cut oats etc i am not quite there yet berries and grapes are pretty low on the glycemic index and i have those too oh and i love cottage cheese with fruit

hey my little family

i have been laying in bed sick since monday it seems to be getting worse by the day not better i am so irritated and antsy i miss my family and i want to clean my house 

what a few hours on a sunny day can do for you

at 18 i planned to live the tahoe hippie life forever one day i felt compelled i knew it i just had to leave i packed up my car and moved to the central coast 

cate (incredulously) what were you a child of adam and eve

lunch whole wheat pita with tuna or deli meat or a big salad with grilled chicken 

i swear nothing makes me happier than a peaceful space and some needles 

and then suddenly and to my surprise i met and married the man i had no idea i was dreaming of but he was perfect for me and better than anything i had imagined or sought after before

cate chose these pretty little traditional valentines cards from bunny cakes i love them

again happy things

i love all the sweet artistically talented bloggers that offer free downloads around holidays for us readers