Subject: Proof that one step can totally change everything.

From: "Pure-For-skolin" <[email-masked]>
Date: Tue, 19 May 2015 17:11:50 -0700

Here's The Secret Your Personal Trainer Doesn't want you to know
Proof that one step can totally change your life.
Published: | By The Editors of My Everyday Health 

Before: 220 lbs.

The extra pounds crept up on her so slowly that it was easy for her to live in weight-gain denial. The 5'7" former athlete found herself eating fast foods and gaining 15 pounds a year for a few years straight—until in 2012, she'd hit a high of 220 lbs. When she went dress-shopping for her wedding, the reality of her unhealthy lifestyle came crashing down. "The saleswoman told me I'd need a size 20," she says. "I thought, Are you kidding?! I used to be a size 10."

Here's what Katie says helped change her life:

http://www.prenais.science/l/lt87T1480K122V/124R535U1196X23FP361490NA1123598984

More from Women's Health:

    See One Woman's Amazing, Year-By-Year Body Transformation
    10 Time-Wasting Activities You Can Cut From Your Day to Make Room for Exercise
    15 Tiny Tweaks That'll Help You Lose More Lbs in 2015

Tags: real women, success stories, Jan/Feb 2015

Issue date: Jan/Feb 2015
http://www.prenais.science/l/lt87V1480F122N/124E535F1196T23DR361490WR1123598984