Subject: It's almost Beach-Season! Are you-ready?

From: Helen <[email-masked]>
Date: Mon, 5 Mar 2018 12:02:35 -0500

Celeb-Secret No. 1141789730

Dear [email-masked],

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Smoking:  Maintaining a healthy lifestyle does not involve smoking.  Not only does it damage your health, lungs, and organs, but smoking is also expensive and harmful for those around you.  If you want to maintain a healthy lifestyle and live as long as possible, then you are going to want to consider quitting if you are a regular smoker. Regular doctor visits:  Even if you do not enjoy the doctor, having regular visits to the dentist and doctor are going to help you make sure that you are on track to maintaining a healthy lifestyle.  You will notice that as you get older, little things start happening to your body that have not before.  Thus, it is important to keep up to date with shots, checkups, and screenings.

Moderate alcohol:  If you enjoy a drink every now and then, make sure that you are enjoying only one of two drinks a day, depending on if you are a man (2 per day), or woman (1 a day).  One serving of alcohol translates into 1 12-ounce can of beer, 4 ounces of wine, or one ounce of hard liquor. Enjoy yourself:  A healthy lifestyle also means that you should just enjoy life.  Do things that make life fun, and do not let your age take out the gun in things.  Do not let yourself get too serious.  If you work a lot, set aside some time to enjoy yourself, laugh, and connect with people.  Also make sure that you take time each day for yourself.  This could be anything from: taking a walk, talking a bubble bath, treating yourself to a movie, or meditating.

Don't have time? There are plenty of ways you can get in exercise during your busy days. Do push-ups during commercial breaks. Park further from the office. And once you get there, take the stairs instead of the elevator. Walk to coworker's desks instead of phoning them. Shadow box with your boss. Whatever it takes, just make an effort to be more active.  Getting sick when you're working is tough, and failing to deal with it properly can just make matters worse. When you do catch something, it's best to stay home and relax for a couple days.