Subject: Find-out these sisters-fantastic new secret

From: Ronald <[email-masked]>
Date: Mon, 12 Mar 2018 10:37:57 -0400

Goodbye to Belly-Flab!

A Shark-Tank First

This is the first time EVERY single-investor on the Shark-Tank panel has unanimously agreed on something...

See Why

Creating a New You

These are true success-stories of all the people who have already-achieved the body they've always wanted with this..

Learn How

THESE SISTERS HAVE SOMETHING AMAZING TO SHOW YOU...

...And you're definitely going to want to see this one.

Check it Out

This is an advertisement

If you would like to no longer receive these, you can visit here.
28820 210th Avenue SouthEast
Kent, W.A.98042

Eliminate your email from our index by entering your preference now
Cortez Dimaria \ 5276 S 18Th St Milwaukee Wi 53221-3802

Some people find meditation helpful -- you can start by simply sitting still with your eyes closed for five minutes, gently banishing any thoughts that cross your mind. With time, you can extend your meditation practice. So far, we've delved into some pretty serious concepts in order to discover how to be happy with yourself. Next, we'll look at a topic that's just as important, but is far from serious: making time for fun. So, the holiday season, including New Year's Eve, is upon us, and people who have been making healthier choices in their lives sometimes reach a point of anxiety at this time of year. What should I do? Everyone is eating delicious food and drinking and celebrating. How can I lead a healthy lifestyle in this environment?

The hard part is that everything
is free, everyone else is saying ‘yes' and it's being waved under your nose all day long. It's easy to make bad decisions. You have to get good at saying ‘no' It is not only ok to say ‘no' it is necessary and you should set the expectation that you are going to say ‘no'. Plan for it. Practice it. Make it ok in your mind. Logistical leverage Many times the nutritional choices you will have at a conference or at a client site are just not what you need. You will be forced to make a choice. You can eat the pizza and sandwiches or you can starve. Not eating is almost as bad a choice as eating the bad food. Not eating throws your body into starvation mode and makes it hard for you to be effective.

Another trick I use is I buy enough so that I can offer it up to the team I'm working with. I'll get a big container of raw almonds or a bunch of fruit and I'll put it out on the table for everyone to nosh on during the meeting.
Now instead of being that weird guy who brings his own food, I'm the weird guy who brings food for everyone. The people you are working with don't care about your . either way. When they roll out the pepperoni pizza for lunch you just announce that you're on a special . because you're training for a race and eat your Cliff bar and apple instead.