Subject: For your-health: You need to avoid these-foods

From: Jeffrey <[email-masked]>
Date: Mon, 5 Mar 2018 10:16:38 -0500

Hello [email-masked],

Please don't just-disregard this; your life-could depend on it. 

If you are eating this one-food, you could be doing a great-deal to make your high blood-pressure even-worse. 

And whether you realize it or not, there could be things that your-doctor is keeping from you.  Such as, your-blood pressure-medication may actually be doing more harm than good.  And the fact that there are certain things you can do (and NOT do) that will help to NATURALLY-lower your blood-pressure. 

You really need to see this. 

Watch this Video-Now: http://www.soqeueuyter.com/f2f_8g63v1eTrc2ptOUquNwtfuKkMstWOFxtlUlztOUqzhkr14d/siblings-icosahedron

This-message and everything on this page is-an ad

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Causes of high blood pressure include: A high-salt . Emotional stress Alcohol Caffeine Smoking Obesity Inactivity Birth control pills Heavy-metal poisoning How to Monitor Your Blood Pressure You can monitor your own blood pressure at home using a home blood pressure monitor. The American Heart Association recommends using an automatic, cuff-style bicep monitor. Make sure you buy a monitor that has been validated and with a cuff that fits properly around your upper arm. Then follow these simple steps: Don't exercise, eat, drink caffeinated beverages, or smoke within 30 minutes of measuring your blood pressure.

So, what are some natural ways to lower blood pressure? There are foods that reduce blood pressure, as well as supplements to lower blood pressure and lifestyle changes you can make. These high blood pressure home remedies are pretty easy to incorporate into your life. By slowly making these changes to your daily habits, you can create new, healthier routines and a much healthier you. 1. Eat a Mediterranean-style . Thanks to foods such as olives and flax seeds, Mediterranean .s are very high in fruits, vegetables, sea foods and healthy omega-3 rich fat oils. A grain-free or a low-grain Mediterranean ., naturally abundant with omega-3 foods, is ideal.

Another of the many natural ways to lower blood pressure is to incorporate some key essential oils into your daily lifestyle. Essential oils can lower blood pressure by dilating arteries, acting as antioxidants to reduce oxidative stress and by decreasing emotional stress. The most effective essential oils for lowering blood pressure are lavender, ylang ylang, clary sage and frankincense. Precautions Talk with your natural doctor about how to lower blood pressure naturally and safely. Check with your doctor before making major . and exercise changes.