Subject: You can now access 100% of your brain-power

From: "Efrain Jones" <[email-masked]>
Date: Thu, 15 Mar 2018 13:19:18 -0400

Thursday - 03/15/18

100% of Brain-Power

President-Trump's secret is out!

What gave him the perseverance and drive on the campaign trail? It just so
happens that it's the SAME thing that leaders-and great-minds like Mark-Cuban and the late Stephen-Hawkings ALSO have been using for years.

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The effects of strawberries might be debatable, though, since that study was partly funded by the California Strawberry Commission and another study focusing on strawberries suggested that you'd need to eat roughly 10 pounds of strawberries per day to see any effect More research is needed in this area, but science is getting closer to understanding how berries might affect our brains. In particular, blueberries are known for being high in flavanoids, which appear to strengthen existing connections in the brain. That could explain why they're beneficial for long-term memory.

Let me tell you something utterly amazing about your brain. Better yet, let me show you something you can do to increase your brain's ability to memorize information easily…and for the long-term. In short, take a moment with me here and I'll demonstrate a way you can consciously use your own brain's hardware to make you feel—and seem to others—truly gifted. First, consider this challenge. Pretend that I were to ask you to go to the grocery store for me to buy a particular list of ten items. Furthermore, suppose that I was going to dictate these items to you and that I would not let you write them down—yup, that's right. All you can do is listen to me and do your best to memorize them. After that, you'd get in the car, drive to the store, and start shopping based on your memory of what I'd said.

Mednick led research, published in the Proceedings of the National Academy of Sciences this month, that describes the role the body's autonomic nervous system plays during sleep in memory consolidation, a process that many previously thought was just the work of the central nervous system. For the research, 81 men and women were asked to complete word problems in the morning. They also were "primed" with unrelated words in a separate exercise. Shortly after completing the task, 60 of the participants took a 90-minute nap while the rest watched a video. The researchers tracked the heart rate activity of the napping participants while they experienced rapid eye movement sleep to gauge the involvement of the autonomic nervous system.