Subject: Don't wait until it's too late

From: Misty <[email-masked]>
Date: Thu, 15 Mar 2018 11:42:52 -0400

Heart-Health Newsletter-No.#344423384
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Learn to Avoid Heart-Attacks
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Alert: [email-masked],

What is your current-risk of a heart-attack?

Are you doing all that you can to avoid-one?

Even if you think you're not at risk, that doesn't make it so. 

Get all the-facts you need to know, such as what your risk-could be, what foods you need to-avoid, and alot more. 

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You know that exercise and a good . can keep your heart healthy. But what else can you do to keep your ticker going strong? Here are five key things you need to do every day to help your heart work most efficiently. Incorporate these habits into your lifestyle and your heart health will be the best it can be for you. 1. Eat healthy fats, NOT trans fats We need fats in our ., including saturated and polyunsaturated and unsaturated fats. One fat we don't need is trans fat, which is known to increase your risk of developing heart disease or having a stroke over a lifetime.

Follow these five tips and you'll be doing your heart a favor. You'll feel better and be able to stay active with a heart-healthy lifestyle.  Your heart works hard for you nonstop for your whole life. So show it some TLC. Making small changes in your habits can make a real difference to your ticker. "It's like finding the fountain of youth," says Donald Lloyd-Jones, MD, of Northwestern University's Feinberg School of Medicine. "People who follow these steps not only live longer, but they also spend a lot more time healthy, without cardiovascular disease."

Your heart works best when it runs on clean fuel. That means lots of whole, plant-based foods (like fruits, vegetables, nuts, and seeds) and fewer refined or processed foods (like white bread, pasta, crackers, and cookies). It's time-tested wisdom. "The latest fads get overplayed by the media. But the core of what makes a heart-healthy eating pattern hasn't changed for decades," Lloyd-Jones says. One of the fastest ways to clean up your . is to cut out sugary beverages like soda and fruit juice, which lacks the fiber that's in actual fruit.