Subject: Your-road to accessin-100% - 859344831

From: "Charles Kirk" <[email-masked]>
Date: Thu, 1 Mar 2018 15:53:54 -0500

Hello [email-masked],

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Or what Mark-Cuban credits-his incredible-success with?

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Individuals with typical memory skills used a strategic memory improvement technique, known as memory of loci training, for 30 minutes each day for 40 days. The participants went from recalling around 26 words from a list of 72 to remembering 62 words, so the training more than doubled their memory capacity. Improvements in recall were observed for at least 4 months after training. The memory of loci is a mnemonic device that uses familiar objects in a room or landmarks on a journey to visualize, memorize, and recall an unlimited amount of information in a fixed order. In addition to brain training, another method you can use to give your brain a workout is to learn a new language or several foreign languages. Learning foreign languages ignites cognitive abilities in infants, benefits the aging brain, and sharpens the mind. Researchers at the Higher School of Economics in Moscow, Russia, as well as the University of Helsinki in Finland report that learning foreign languages enhances 
 the elasticity of the brain and its capacity to code information.

The finding comes at a critical time. Researchers say one new case of dementia is detected every four seconds globally. They estimate that by the year 2050, more than 115 million people will have dementia worldwide. Exercise and the brain Exercise helps memory and thinking through both direct and indirect means. The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors&mdash;chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells. Indirectly, exercise improves mood and sleep, and reduces stress and anxiety. Problems in these areas frequently cause or contribute to cognitive impairment.