Subject: Bikini-season is just about here! Slim-down

From: "Aaron Liberatore" <[email-masked]>
Date: Fri, 16 Mar 2018 05:18:13 -0400

ENTERTAINMENT
TODAY

Insider News

Issue No. - #55507588

These Sisters Hit
it Big on Shark-Tank!

This incredible-deal has made Shark-Tank history!

This is the first time ever that all the investors-unanimously jumped on something. People are raving about these-results. This is being called the "greatest step-forward" in slimming, and it's just in time for the upcoming bikini-season! Even if you have tried other methods before, this one really works.

Check Out These Stunning-Results >>

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Get Some Zzzzzzzs Our bodies need sleep in order to recharge, rebuild and repair. A lack of quality sleep has been linked to weight gain, lack of concentration and a weakened immune system. Good sleep patterns are important for our day to day functions and our bodies ability to deal with stress.

He also recommends a sonic toothbrush—they do make a difference. 4. Not a fish fan? Get omega-3s from plants. The fatty acids found in cold-water fish like salmon, mackerel and herring help maintain optimal levels of HDL (good) cholesterol, and lower LDL ("bad") cholesterol. But if you're not a fish eater, pop an algae-based omega-3 supplement that contains the same omegas as fish oil. 5. Drink filtered tap water.Many people get thirst and hunger confused, causing them to snack when they're thirsty.

Follow a healthy .: It's important to maintain a balanced ., so take advantage of dinner leftovers or get up a little earlier to make yourself a sandwich before you head out the door to your first class. Not only does bringing lunch from home help you avoid making unhealthy decisions in the cafeteria between classes, but it also saves you a bit of money throughout the week. For those living out of home who need to cook dinners as well, the best tip is to ‘shop smart' — look for special deals, visit your local market and buy in bulk. If you're short on time, you can even try cooking extra meals over the weekend and freezing them to reheat throughout the week.