Subject: The new-secret to get-ready for beach-season

From: "John Medeiros" <[email-masked]>
Date: Thu, 1 Mar 2018 12:25:23 -0500

March 1st, 2018
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Shark-Tank Special-No. 05529
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Get-Ready for Beach-Season!
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In your 20s, you want to start a solid foundation for good health. That starts with staying up to date on your immunizations and receiving age-appropriate health screenings. Dr. Schneider recommends a full yearly checkup that includes blood pressure screening, breast exam, skin exam and screening for weight gain, tobacco and alcohol abuse, mental health and thyroid levels. A pelvic exam and Pap test are recommended beginning at age 21, or earlier if you are sexually active or have high risk factors for pelvic or cervical disease. Tests for sexually transmitted disease, including HIV, also may be discussed. &ldquo;We also want to make sure we create a health plan that focuses on healthy levels of nutrition and exercise to ensure a healthy weight and to manage stress and anxiety,&rdquo; says Dr. Schneider.

30s FAST FACT: Blood pressure often starts to creep up in your 30s, so get it checked yearly. Remember, heart disease is the number one health risk of women in this country, just as it is with men. Jennifer Driscoll, M.D., a family medicine physician, says this is &ldquo;a very busy decade for women. They have multiple roles, caring for kids, working, perhaps caring for older relatives, and one thing I stress over and over is that women need to take time for themselves.&rdquo; Women in their 40s still need to focus on primary care with yearly physical exams. &ldquo;That's when chronic health problems, like high blood pressure, high cholesterol and early diabetes may be detected,&rdquo; she says. A check-up and blood test can diagnose these and other conditions early, when they are the easiest to treat and reverse.

Bone health is very important now. &ldquo;All women in this age group should be screened for osteoporosis, and a bone density test is recommended at age 65,&rdquo; Dr. Lundquist-Smith says. Exercise is extraordinarily helpful, not just for bone health but also for aging joints. Arthritis pain can be relieved with regular exercise, even just walking or pool-based movements, she says. Balance exercises may be useful, too, but follow guided programs. &ldquo;I tell my older patients I am like their personal trainer because the typical trainers out there know young bodies, but older bodies need different exercises,&rdquo; she says.