Subject: These sisters-are going to help you drop-20

From: Kara <[email-masked]>
Date: Fri, 16 Mar 2018 14:26:02 -0400

Health Newsletter ID #156060
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The &ldquo;reasons you need to slow your roll when eating&rdquo; list is about as long as your arm, Langer explains. Wolfing down food can lead to bloating because of the extra air you're swallowing, that way-too-full feeling because you don't give your body a chance to process satiety before you clean your plate, and completely missing out on how delicious the food actually is.

Eating healthy is one of the easiest ways to live a healthier life, and even the smallest changes can make a huge difference. For example, giving up soda and replacing it with water is one of the fastest ways to reduce your sugar intake and lose weight. Rather than eat out or order in at lunch, bring a nutritious meal to the office. You can still take time to unwind during your break, but you can do it with nutrient-dense superfoods, such as kale, rather than cheeseburgers and fries.

The only way to maintain good health is to establish lifestyle patterns that support the body and how it functions. Avoid over thinking the process and make changes gradually. Cold pressed juices in the diet provides the nutrition you need that is easy to use so you don't have to skip a meal if you are in a hurry. Re-training your mind to think in a healthy manner isn't difficult if you establish healthy patterns and provide your body with the elements that support proper function.