Subject: A new-you: Just in time for beach-season

From: Joann <[email-masked]>
Date: Thu, 15 Mar 2018 11:07:50 -0400

ABC-Report:

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Our advice: Start small and build from there. And if some of these tips aren't for you, ignore &lsquo;em! With 35 ways to squeeze healthier choices into that jam-packed schedule, we're sure at least a few tips will stick&mdash;and all of them will help. 1. Befriend the microwave. Microwave meals may conjure up images of frozen vegetables and scary-looking meat, but the tool does way more than heat TV dinners. Make a one-minute quiche in a mug, cinnamon breakfast quinoa, or even a flaky salmon dinner. No complicated, time-consuming prep work necessary 2. Make three-ingredient meals. Peanut butter and jelly on whole-wheat bread is an obvious choice here, but there's an entire world of easy and delicious combinations out there.

23. Squeeze in a quick strength workout. Morning workouts can be tough to wake up for. Sometimes hitting the snooze button feels so worth it. But that can also lead to skipping exercise altogether, as it's just as easy to head home early at the end of the day. (Who wants to fight for a treadmill during post-work, gym rush hour?) If carving out 45 minutes to an hour simply isn't feasible in the morning, do a 15-minute bodyweight workout at home. A quick yoga session is another great option.

But you actually don't need to choose one or the other. If watching from home, stretch and do bodyweight exercises while enjoying the show. Most cardio machines at the gym also have entertainment, so go ahead and binge (on TV, that is). 26. Stick to full-body moves. If time is of the essence, try a routine that targets your entire body instead of just one area. We love using kettlebells, experimenting with push-up variations and burpees, and jump roping. Swimming is a great alternative too&mdash;especially if you're partial to cardio. 27. Variety is key. If you're bored with your workout, it's much less likely you'll make it to the gym.