Subject: Tone-up and say-goodbye to flabby-arms and thighs

From: Kayla <[email-masked]>
Date: Wed, 7 Mar 2018 10:30:35 -0500

Shed-20 by April 1st!

ABC Special-Report:

Beach-Season is Nearly-Here!

Are you-prepared??

Hello [email-masked],

Let me ask you a question; when you realize that Beach-Season is approaching-fast, do you get excited, or are you filled with dread? Thinking 'oh great, I have to wear my bathing-suit soon...I'm not ready to fit into that'?

Well, I'm here to tell you that you DON'T have to dread it anymore! Tone up and get-rid of jiggly-arms and thighs in just a couple of weeks. These sisters' new-product sold-out in mere weeks, and it's easy to see why.

Give it a Try

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Overweight has become one of the reasons people these days suffer from various diseases. Scientific research has proven that more than 30 percent health-related complexities could be avoided by having a good eating habit. The modern era is highly competitive and we are so busy these days than the past generations. However, this does not mean that we should not be aware of our health. We have got only one chance to live and some easy-to-follow rules like following a balanced ., regular exercise, maintaining personal hygiene etc. can make a huge difference.

4. It may sound weird to many but I think having the right amount of sleep is the definition of a healthy lifestyle. I believe that without a proper sleep, someone is unable to focus on their daily activities. It is important because having a perfect sleep helps people t get necessary energy, complete their tasks efficiently and life becom
es easier. Sleeping is also important because it helps to get relaxed and get new energy which people can invest to solve their workplace troubles.

4. Talk Instead of Email While emailing a coworker can be more time efficient than talking with them, an email means you are still left sitting at your desk. If you have the time, go and walk over to your coworker's desk and have a brief conversation. This will burn more calories and help you build a stronger relationship too. Being career focused is nothing to be ashamed of, but don't let your health become an afterthought. Make time for yourself and, more importantly, your health.